Smoking,Quitting Smoking,Stop Smoking,Stop Smoking Plan,Smoking Quit Smoking,Women Quitting Smoking,Quit Smoking,Smoking Quit,Stopping Smoking - Stop Smoking - Women Who Want to Quit Smoking
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Stop Smoking - Women Who Want to Quit Smoking
Ordinarily you would think that quitting smoking is the same for
both sexes. Whether you are a man or woman there can be a
variety of common reasons for starting smoking in the first
place and another range of common reasons for quitting smoking
across the sexes. Whilst on the surface this may appear true,
there are important differences to understand which can
definately aid quitting smoking for women.
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According to research women start smoking and quit smoking for
different reasons to men. For instance weight control is seen as
a perceived benefit of smoking. Although smoking can help with
weight control it does not help as much as it is perceived to
help. As a clinical hypnotherapist I invariably ask my female
clients who want to stop smoking this question "What would you
rather deal with, a few extra pounds of weight or cancer?".
Often the response will be that they fear the extra weight. Of
course this can be because the weight gain can seem more
immediate and possible, whereas cancer seems more distant and
less likely to happen.
Another reason why women may smoke is because of their closer
emotional bonding to other women. Women are natural empathisers
and in empathising with a close friend, if that friend is a
smoker, by also smoking themselves they may perceive or feel
that they understand their friend's issue. To a lesser degree
this response is true during a work break when a number of
female colleague's will smoke together and is another way of
keeping strong bonds intact.
Stopping smoking, when female friends are continuing to smoke,
can make the new quitter feel isolated and distant from formerly
close friends and colleagues.
Yet a third influence on women quitting smoking is their cycle.
For those women who suffer irritability or worse during their
cycle, it would not be a good idea to add to this by quitting
smoking at the same time.
In order to make your chances of success in quitting smoking
increase following these tips to deal with the above issues can
help tremendously :-
Weight Fears If you worry that you may put on weight when you
stop smoking, make a plan to deal with this possibility before
it happens such as :- 1) Increase the exercise you currently
undertake such as a) If you go to the gym, do a few more
repititions or push yourself a bit harder b) Introduce a form or
exercise that is fun and social such as line dancing, salsa
dancing or even a social game of barminton, table tennis etc c)
Instead of riding up escalators, get into the habit of walking
up them d) Instead of taling the lift, walk up those flights of
stairs 2) Reduce the amount you eat. Cut out something like an
unncessary snack. May be that biscuit with a cup of coffee 3)
Substitute ehealthier foods for fattening ones. Instead of that
bag ofd crisps have an apple or better still a citrus fruit such
as an orange 4) Introduce more water into your daily lifestyle
even if it is just a couple of glasses of water a day. A glass
of water that is taken 10 minutes before a meal will take the
edge of your appetite.
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- Relieve Irritability and Anxiety
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Empathising With Friends 1) Find a more supportive way of
helpibng your friend other that jointly poisoning yourselves.
This can be by :- a) Making yourself available at anytime on the
telephone to give your friend support b) Being a non-judgemental
and solution orientated listener c) Letting them know you are
there for them d) Suggesting forms of help or available support
Timing Choose a time in the month when you know you are at your
peak physically, emotionally and mentally and not when you are
about to enter your cycle. Quitting smoking just after your
menstrual cycle and when you are feeling good and on the up can
be great timing.
We are all different whether men or women and ultimately knowing
yourself, what makes you tick and when the best time is here for
you to stop smoking, is the biggest asset to your success.
About the author:
Clinical Hypnotherapist www.hypno-therapist.com
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