stop smoking steps - Life Lessons, A Three Step Process

Life Lessons, A Three Step Process

I have come to the conclusion that no matter what you want out of life there is a three step process. The first step is to make a decision. You need to decide if you want to lose weight, stop smoking, save money, find a compatible mate, spend more time with your children, start a business, volunteer' you get the idea. Whatever it is you want to do, the first step is to decide and I mean really decide that you want to do it. Just talking it to death is not making a decision, making the effort and moving forward after making the decision is. So first, write down the decision you have made.

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So, make your decision, commit to it, and you will succeed, provided you continue to commit to your decision. Wishing you the best in whatever decision you make! Keeping to the point is very important when writing. So we have to stuck to stop smoking steps, and have not wandered much from it to enhance understanding.

The commitment is how you are going to implement the decision and you must stick to your commitment or you are back in the decision stage and that is a 'no man's land'.

A commitment means taking the steps to fulfill the decision you made. Making a plan to move forward. If your decision is to spend more time with your children, decide what days and time you will spend with them and make up a list of the things you could do with them. Or if you decide to volunteer, make a list of your interests, and then match that to a organization that needs volunteers.

Okay, you made a decision, and have committed yourself to that decision, now the last step is to Succeed. Don't think you are done. As a former smoker I know that you have to still commit yourself every day so you can continue to succeed. Same goes for those of us trying to keep weight off, and probably the best known continual effort is that of the alcoholic.Think of AA and the ongoing process.

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Prevent cancer and heart disease
Detox Your Body
Breaks your psychological habits
Stop Nicotine Cravings
Relieve Irritability and Anxiety

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The next step is the big one, the big 'C' and that is to make a commitment to your decision. The commitment is the stumbling point for so many. They talk and talk about the decisions, I'm going to lose weight, I am going to start my own business, I am going to stop smoking, etc.

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Interested in having your own successful, home based creative
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