quit smoking naturally cigarettes - Aids to Quit Smoking That Really Can Work

Aids to Quit Smoking That Really Can Work

First of all, a smoker must really want to stop. He needs strong motivation. Many smokers fail to quit because of doubt-they doubt their ability to succeed.

Contrary to what many think, a comprehensive study of ex-smokers showed that smokers are better able to overcome withdrawal symptoms by stopping suddenly. Researchers have found that cutting down slowly may actually prolong smokers' agony by intermittently reinforcing their symptoms and smoking behavior. This will often lead to relapse and a return to smoking.

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Each day you don't smoke is another day closer to kicking the habit for good, and you are nearer victory. If you really want to, you can stop smoking!

Some suggest picking a date to stop and sticking to it. It doesn't matter which date, but choosing a date will help you to prepare yourself. The first few days after quitting may be the most difficult. So, as an aid, think about the benefits of not smoking. One is the money saved. It can amount to quite a lot! Try putting the money you`d spend each day in a pot or box and see how much it amounts to after a week. Write down something you want to spend that money on. Set it aside and buy it for yourself when you've achieved your goal.

What is the best way to stop? Is it by reducing the number of cigarettes consumed each day, thereby gradually quitting? Or is it by setting a day and stopping abruptly on that day?

The Will To Stop Success depends almost wholly on the smoker's determination and will to stop. Without this determination, no antismoking remedy will succeed. But with it, a person can quit without paying for some expensive antismoking remedy. Ignorance is bliss they say. However, do you find this practical when you read so much about quit smoking naturally cigarettes?

Supportive friends, especially ones who themselves have conquered the smoking habit and can therefore affirm that it can be done, are valuable aids. So seek out such friends. Let them know of your decision to stop smoking, and ask for their support. Or, give up with a friend or relative. That way you can support each other to stay smoke free.

Whenever you feel a need for a cigarette, breathe deeply two or three times. Keep oral substitutes handy. Pop into your mouth things like raisins, nuts and sunflower seeds, or eat carrot and celery sticks, or chew gum. Drink more fluids-wholesome drinks such as fruit or vegetable juices or just plain water. Also, arrange for a more balanced diet. Make the best use of life by learning and reading as much as possible. read about things unknown, and more about things known, like about quit smoking naturally cigarettes.

Aids In Giving Up Smoking Keep in mind all the reasons for giving up smoking. Write them down and refer to them often. Is it your health that you are most concerned about? The health of your family who are breathing in your secondary smoke? The high cost of smoking? The fact that it is a dirty habit, and your breath and body smell of nicotine?

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Prevent cancer and heart disease
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Breaks your psychological habits
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With strong determination, many smokers have quit for a week or so, enduring the initial agony of withdrawal. But, a difficult phase begins, usually starting between the first and the third week. So the battle needs to continue! life is short. Use it to its maximum by utilizing whatever knowledge it offers for knowledge is important for all walks of life. Even the crooks have to be intelligent!

For many, constantly reminding themselves that smoking is deadly has provided them the will. Some antismoking programs cultivate this fear, emphasizing the terrible damage smoking does to the body. Whenever one reads any reading matter, it is vital that the person enjoys reading it. One should grasp the meaning of the matter, only then can it be considered that the reading is complete.

Getting more exercise can be a real aid. Perhaps try activities such as jogging, tennis, cycling or swimming. Find something you enjoy and stick to it, especially when you're feeling vulnerable. If you enjoy gardening, get out and work on the garden. If you enjoy decorating go do some work on the house; take a bath; do something to take your mind away from smoking. Get plenty of rest. Go to bed early so as to avoid nervous fatigue. Concentrate on learning to relax. Thinking of life without quit smoking naturally cigarettes seem to be impossible to imagine. This is because quit smoking naturally cigarettes can be applied in all situations of life.

Avoid past triggers to smoking, like hanging around certain friends, being in a smoky environment. Even for a while after quitting try to avoid temptations if your friends or colleagues smoke. Alcohol is a common gateway so you may need to restrict your alcohol consumption.

About the Author:

Geoff Cummings runs a DIY site at http://www.ourhometools.com as well as an outdoors site, http://www.outdoorlivingsupplies.com where exercise products to aid a healthy lifestyle are on sale.

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