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7 Proven Ways to Resist the Urge to Smoke
When you decide to stop smoking the most difficult part is to resist the urges. It doesn't matter that each craving lasts only 3-5 minutes. It's still the whole 5 minutes to battle with your willpower! These 7 tips will help you to resist the urge to smoke one urge at a time.
Reward Yourself. Make it a habit to reward yourself at the end of each nonsmoking week. Think of something you want (it doesn't have to be something expensive, a nice home made meal or hot bath will work). Take the index card and write down what would you give yourself at the end of the week. When the urge comes take a look at the index card with your reward. Isn't it worth coping for 3 minutes? :)
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Distract yourself with a quick task. Think of a small task you have to do, something what would take you 5-10 minutes. Make a call, send a fax, make yourself a cup of coffee, water the plant in your office. Anything! Your task is to distract yourself until the urge will pass. (Hint: Try to find activity that makes smoking impossible!) There is a vast ocean of knowledge connected with quit smoking herbs wholesale. What is included here can be considered a fraction of this knowledge!
Be prepared for your urges! Get yourself prepared for the urge to smoke in advance. In most cases something triggers the craving (certain feelings, people, or places). You have to know what triggers the urge.
6. Drink a Glass of Water. Take a glass of water and drink it with a straw. First of all having something in your mouth to chew on will help, second it will take you a couple of minutes to drink the whole glass and the urge will pass. Plus, don't forget that you're supposed to drink 8 glasses of water every day!
4. Call your friend. This method works great. Call someone who can support you, who can talk with you for a couple of minutes. You can call your nonsmoking friend, or someone who's trying to quit smoking too. There are many varieties of quit smoking herbs wholesale found today. However, we have stuck to the description of only one variety to prevent confusion!
Lets do a really quick exercise. Take a blank piece of paper and divide it into 2 columns. On the one side list your triggers (like 'stuck in traffic', 'drinking morning coffee', 'arguing with colleague'...) and in the second column write down the alternative course of action.
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Power Tip. That's the disgusting one, but it often works. Print a small picture of smoker's lungs (you can find one here: http://www.quitsmokingsupport.com/lungphotos.html ) and put it somewhere in your wallet. I know the view is not pretty, but something like this can stop you dead on your track from lighting up. Take a look! Really! THIS could be your lungs! You love yourself, and you respect your body. Why harm yourself? quit smoking herbs wholesale are versatile as they are found in all parts and walks of life. It all depends on the way you take it
Remind Yourself Why You Quit Every time you experience a craving remind yourself why you quit. It's the excellent idea to take a blank index card and list all the reasons why you decided to quit smoking. List as many as you can, the more the better. If necessary, take the second index card. Carry them with you all the time. Every time you feel the urge to smoke take the index card and slowly read all your reasons why you decided to stop. After you finish reading your urge will pass! (If not, read them one more time or come up with more reasons.)
About the author:
Arina is the owner of http://www.how-to-quit-smoking.net - the
website where you can learn how to Quit Smoking ' for life -
without patches, pills and gums! Fully guaranteed by one of the
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Learn More about Natural Breast Enhancement
Your health is one of the most important factors that you should consider in today's world. It is important that you should maintain a perfectly healthy body in order for you to function normally and productively in today's society. It is also important that you should know how to take care of your health in order to prevent certain illnesses from becoming worse.
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There are some smokers who are hooked into cigarettes because of the supposed weight loss that they get by keeping smoking. And for some people, though it isn't the purpose why they smoke cigarettes, the purpose they don't quit smoking may be because they will actually take some few pounds after they quit smoking.
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I have never met a smoker who is not in two minds over his or her nicotine habit. Part of them enjoys the ritual, the experience and the taste of smoking while another part wants to quit for all the good reasons that we will not go into here. Subliminal messages on CD or MP3 can help to solve this dilemma for smokers. They will encourage your unconscious mind to either get you free from tobacco...
Smoking has an addictive effect, due to its high nicotine content, and has become a hard habit to break for most people. One's health, as well as those surrounding the smoker, is primarily at stake, and is the major cause of disorders such as lung cancer and heart attack.
To stop this from happening, many quit smoking pills such as Zyban and Chantix was developed and already out in the market...
If you still smoke and have a nagging cough, you probably have smoker's lungs. Although this can be very serious, there is an effective remedy to clear your lungs and get rid of this potentially serious condition.
So, what are smoker's lungs? The answer is quite simple. If you still smoke, you stuffyour lungs with tar, nicotine, and toxic crap every time you inhale. And unfortunately, about...
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