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The Psychology of Quitting Smoking
Many experts believe smoking is only about 10% physical addiction and a whopping 90% psychological addiction. Your body will recover fairly quickly from nicotine withdrawals (the worst symptoms usually abate in three days or less), but your psychological dependency on cigarettes can be much more difficult to defeat.
Here are the types of things you want to put in column two... Why Do I Want To Quit Smoking? 1. Health Reasons - I get so out of breath when I exert myself even a little bit. Just vacuuming the house makes me pant and gasp. Slang is one thing that has not been included in this composition on stop smoking cigarettes. It is because slang only induces bad English, and loses the value of English.
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...or you MIGHT NOT! You're not likely to break a strong psychological addiction based on what MIGHT happen. Your mind will work hard to convince you that it won't happen to you! Instead, list health problems that you are already experiencing. We needed lots of concentration while writing on stop smoking cigarettes as the matter we had collected was very specific and important.
One way to combat this is to do a bit of self-analysis before giving up cigarettes. Make a list with two columns. Label column one "Why I Started Smoking" and label column two "Why I Want To Quit Smoking."
- My feet are always cold. This could be due to high blood pressure and poor circulation associated with smoking. - I have a nasty wet cough and I have to blow my nose way too often. Mucus build-up is the body's reaction to all the toxins and chemicals in cigarette smoke and could be a precursor to serious respiratory disease. Even if I don't get cancer, I don't want to be one of those people who has to tote oxygen bottles around everywhere. The magnitude of information available on stop smoking cigarettes can be found out by reading the following matter on stop smoking cigarettes. We ourselves were surprised at the amount!
Now look over that list. Do any of those reasons still apply in your life today? Probably not. If you're like most people, you will see that your reasons for becoming a smoker are no longer valid, are often just silly, and are easily outweighed by the risks to your health and your family's well-being.
- Smoking causes premature aging and drying of the skin. I don't want to look like a wrinkled up old prune! - My fingers, fingernails and teeth are all tobacco stained. Disgusting! How embarrassing.
5. Cleanliness Reasons - The walls used to be white. Now they're a nasty dirty-looking brown. I need to repaint... again! - I stink, my car stinks, my house stinks, everything I own reeks of cigarette smoke. I can't even lend a book to a non-smoking friend because they can't stand the smell of smoke permeating the pages!
So let's move on to column two... Why do you want to quit smoking? This one may seem obvious, but it can be a bit tricky. You really need to take some time and think hard about this. Don't just list the obvious health reasons. You've been reading the Surgeon General's warnings for years with little effect, so you need to come up with reasons that truly have meaning for you.
- My breath is awful. Kissing me must be like kissing an ashtray. I spend a fortune on breath mints. Financial Reasons - If I save all the money I used to spend on cigarettes, I'll have enough to take a vacation in Cancun (or some other warm tropical place) every winter! Writing this composition on stop smoking cigarettes was a significant contribution of ours in the world of literature. Make this contribution worthwhile by using it.
Those are all good reasons to quit smoking, certainly... but they deal in "possibilities" rather than in specifics. Sure you MIGHT get lung cancer, you MIGHT have a heart attack or a stroke, you MIGHT die young and miss out on seeing your grandchildren grow up... Maintaining the value of stop smoking cigarettes was the main reason for writing this article. Only in this way will the future know more about stop smoking cigarettes.
If you can re-train your mind to think of smoking as a silly and self-destructive thing to do, then you're almost sure to succeed. And if you need something to do with your hands... try knitting! ** Visit the web site at http://www.quitsmoking.com for great information and products designed to help you stop smoking. Article may be reprinted as long as this notice remains with the article. Give yourself a momentary pause while reading what there is to read here on stop smoking cigarettes. Use this pause to reflect on what you have so far written on stop smoking cigarettes.
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Your list should point out things in your life that you are actively unhappy about and are STRONGLY MOTIVATED to change. In order to break your psychological addiction, you need an arsenal of new thoughts and desires that are stronger than your desire to smoke! The information available on stop smoking cigarettes is infinite. There just seems to be so much to learn about, and to write about on stop smoking cigarettes.
- I'm always tired. Could it be that my body is using up all its energy trying to eliminate the toxins and chemicals from cigarettes? 2. Vanity Reasons The completion of this article on stop smoking cigarettes was our prerogative since the past one month. However, we completed it within a matter of fifteen days!
- I could use the money to pay off my credit cards! - I could donate money to my favorite charity or sponsor a child. My cigarette money could make the world a better place!
The things most people write down will NOT help you quit smoking... - I don't want to get lung cancer. - I don't want to have a heart attack or a stroke. - I'd like to live long enough to see my grandchildren grow up. This article serves as a representative for the meaning of stop smoking cigarettes in the library of knowledge. Let it represent knowledge well.
4. Family Reasons - My family can stop worrying about me. - My spouse will have to find something new to nag me about. Just kidding, honey! This can be considered to be a valuable article on stop smoking cigarettes. It is because there is so much to learn about stop smoking cigarettes here.
- My children will be proud of me and (hopefully) they'll never start smoking themselves, having seen firsthand what a nasty destructive habit it is. Using great confidence in ourselves, we endeavored to write such a long article on stop smoking cigarettes. Such is the amount of matter found on stop smoking cigarettes.
- When I get on the elevator after a smoke break at work, everyone wrinkles their nose and tries to edge away from me because I reek of cigarette smoke. I feel like a pariah. It's embarrassing to always be the big "stinker" on the elevator. I feel like I have no self-control. The sources used for the information for this article on stop smoking cigarettes are all dependable ones. This is so that there be no confusion in the authenticity of the article.
In column one, list all the reasons you can remember as to why you started smoking in the first place. Was it peer pressure? Rebellion? Did you think it made you look cool? Did it make you feel like a grown-up? Really try to remember the exact reasons why you started smoking and write them all down. It was with great relief we ended writing on stop smoking cigarettes. There was just too much information to write, that we were starting to lose hopes on it's completion!
About the author:
Since 1997 QuitSmoking.com and Fred Kelley have helped thousands
of smokers who want to stop smoking.
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What happens when you stop smoking? The benefit timeline This
timeline shows when the benefits of stopping smoking will come
through after your final cigarette.
________________________________________ 20 minutes I 8 hours I
24 hours I 48 hours I 2-21 weeks I 1 year I 10 year I 15 years... 
Besides the fact that you will no longer smell like an ashtray,
quitting smoking, at any age and after any number of years, will
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that you have left. These are the things that you need to keep
in mind to help you quit and reaffirm the decision that you
made.
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A census taken in July of 2004 revealed that approximately 1/3 of the worlds population were smokers which equates to 1.2 billion people. While many developed countries are taking steps to reduce the number of smokers, many other places in the world are actually seeing an increase in both the smoking habit and health problems related to it. If you have not yet decided that its time to quit then...
Using subliminal messages as a tool to help you quit smoking is an excellent idea if you have been struggling with a nicotine addiction, and need an extra boost to make that nasty habit disappear from your life. Subliminal messages can't make you quit, but they can help you reach a point where your willpower becomes stronger than your addiction.
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